Mikayla Murphy, CNP is a nutritionist who specializes in gut health, hormonal health and overall wellness.
Mikayla believes that healing and finding true, lasting health shouldn’t be approached¬†with a restrictive mindset or an all-or-nothing approach. It should be something built with patience, from the ground up. Mikayla’s goal is to help you lay the groundwork for your health and empower you to feel like you can do it all.
The Groundwork system aims to create sustainable results, void of expensive supplements and restrictive diets. After years of struggling with her own health, Mikayla realized that transforming your life into something incredible requires a deep dive into all areas of health such as food, lifestyle, stress, sleep, relationships, hormonal health, and more.
Mikayla will help you understand your body in a way that provides complete clarity in your health and creates unstoppable confidence.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

Qualifications

  • Certificate III & IV personal trainer
  • 2 Years Experience
  • Certified First Aid & CPR
  • BWL Level 1 Award in Coaching Weight Lifting
  • Level 1 Award in Strenght & Conditioning

POSITION

Head Nutritionist

HOMETOWN

Canada

LANGUAGES

English, French

EXPERIENCE

12 years

STRESS BUSTER

Heavy squats

INSTAGRAM

@Groundworkwithmikayla

TWITTER

@_morgan

EMAIL

Mikayla@PhoenixDynami.com

Join Mikayla’s Classes

Want to get fitter, leaner and healthier? Mikayla’s classes will kick you into shape in no time.

    No class hours available!